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Meal plan

Regenerate
ID: xzL6GyFBPTOgSQA
By guest
Generated on 2026-03-05 23:53:53

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 86.0 g
Energy: 196.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Jam Bars
1 serving = 78.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!