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Meal plan

ID: YHFaO3dRGdcbA7k

By guest

Generated on 2025-03-19 11:05:35

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pinto Bean Casserole

1 serving = 94.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 76.0 g

Energy: 79.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!