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Meal plan

Regenerate
ID: fhZzl9D59tO8qwo
By guest
Generated on 2025-07-28 12:41:36

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 86.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Jalapeno Pizza Crust
1 serving = 89.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!