Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ml3FaZThxjVU1Lk
By guest
Generated on 2025-03-18 14:25:01

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 98.0 g
Energy: 372.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!