Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: apFm3Kg14e1bIqU

By guest

Generated on 2025-08-21 14:16:57

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 287.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!