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Meal plan

ID: w1Fzpqt1cRMYYvQ

By guest

Generated on 2025-04-22 12:53:59

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 77.0 g

Energy: 326.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 76.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!