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Meal plan


ID: YFLG2zk31Z8m0VU
By guest
Generated on 2025-08-24 06:48:04

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Scones
1 serving = 84.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 35.0 g

Let's cook it!