Here is your personalized meal plan!
Meal plan
ID: qrkFO5mHijeviMQ
By guest
Generated on 2025-03-18 10:30:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 70.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Berry Topping
1 serving = 68.0 gEnergy:
258.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
58.0 g
Let's cook it!