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Meal plan


ID: fAcREQFAMs_lAd4
By guest
Generated on 2025-03-21 04:49:35

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tofu Whipped Cream
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Praline Tart
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 75.0 g

Let's cook it!