Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: z6yC3n1hV0tz7Jc
By guest
Generated on 2025-03-19 05:32:04

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Burnt Almonds
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 96.0 g
Energy: 336.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!