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Meal plan


ID: 0r3cOhEhaNHqHC8
By guest
Generated on 2025-03-19 15:11:56

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Rice Pudding
1 serving = 91.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Nut Buns
1 serving = 85.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!