Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3yn3fKwivX3DplI

By guest

Generated on 2026-08-11 08:20:22

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 376.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 88.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 90.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!