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Meal plan

ID: Mo4UyXZRM55Cbyo

By guest

Generated on 2025-08-12 17:28:59

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 70.0 g

Energy: 105.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 91.0 g

Energy: 341.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 38.0 g

Let's cook it!