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Meal plan


ID: AukjKHhCjbXW2uQ
By guest
Generated on 2025-03-19 03:39:01

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Shortbread
1 serving = 78.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Mustard
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!