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Meal plan


ID: ZLiPHXfLAOiiiTQ
By guest
Generated on 2025-08-28 09:24:38

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 80.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Peach Crumble
1 serving = 68.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 6.0 g

Let's cook it!