Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: auicei8Zh1rNGeA
By guest
Generated on 2026-05-12 18:31:09

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

122.0% (122.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 86.0 g
Energy: 122.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 63.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!