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Meal plan


ID: fg_Yh1q-8gFhsj0
By guest
Generated on 2025-05-17 23:51:20

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Owl Cookies
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 60.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 99.0 g
Energy: 163.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!