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Meal plan

Regenerate
ID: oY6WEGvXXl0guc4
By guest
Generated on 2025-06-17 08:47:53

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 84.0 g
Energy: 306.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!