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Meal plan


ID: Ub1KVL4ag5h5dBs
By guest
Generated on 2025-08-16 19:13:04

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Pies
1 serving = 59.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Boston Cream Pie
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!