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Meal plan


ID: zhi0RA6sDpUR2U8
By guest
Generated on 2026-05-03 17:32:58

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamed Onions
1 serving = 79.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crustless Pear Pie
1 serving = 62.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!