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Meal plan


ID: zDE92P95J6VPZN8
By guest
Generated on 2025-04-20 14:08:25

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Caramel Macchiato Martini
1 serving = 90.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rich Shortbreads
1 serving = 90.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!