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Meal plan


ID: brT0uuiRikoNksE
By guest
Generated on 2025-08-13 12:09:24

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Dessert Pizza Shells
1 serving = 98.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Honey Rice Pudding
1 serving = 55.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!