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Meal plan

ID: bxUowKlp7WUpJsE

By guest

Generated on 2025-07-27 20:31:21

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 98.0 g

Energy: 368.0 kcal

Protein: 35.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 93.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!