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Meal plan


ID: LKTjzEv_lOOyxLs
By guest
Generated on 2026-04-30 16:39:27

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

99.0% (40.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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