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Meal plan


ID: BZvDBZxrWBgnJQA
By guest
Generated on 2025-03-18 13:46:52

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Plastique
1 serving = 63.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 37.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Asian grilled salmon
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!