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Meal plan


ID: btXrDP73fkmVb4A
By guest
Generated on 2025-03-18 13:09:16

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Custard
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 45.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Healthy fluffy pancakes
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!