Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7i4fpYqJAQkaLkA
By guest
Generated on 2025-08-28 01:42:41

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 80.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!