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Meal plan


ID: VJdRgY_QXz6gxR0
By guest
Generated on 2025-08-17 09:08:30

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Double Nut Candy
1 serving = 56.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Cranberry Brittle
1 serving = 57.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!