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Meal plan

Regenerate
ID: oGDm4diTE-cPL-0
By guest
Generated on 2025-04-22 08:02:21

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!