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Meal plan

Regenerate
ID: J7ckDNdZ0tYQg6U
By guest
Generated on 2025-08-26 09:48:13

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 87.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 83.0 g
Energy: 183.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!