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Meal plan


ID: o3Qd3cts6yKyKBQ
By guest
Generated on 2025-10-22 11:30:38

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Blueberry Granola Bars
1 serving = 84.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!