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Meal plan


ID: yqIqooBANzeGJ6g
By guest
Generated on 2025-08-15 17:55:06

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Cream Cheese
1 serving = 66.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!