Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cEFjoIv2vCtrv2s
By guest
Generated on 2025-08-23 10:18:57

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 70.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 99.0 g
Energy: 287.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!