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Meal plan


ID: nQNg2crYYIxw7lo
By guest
Generated on 2025-03-18 02:03:45

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Soft Gingerbread
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Joeys Walnut Scones
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!