Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X-0lc_i74xkLsPA
By guest
Generated on 2025-09-02 22:07:05

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Red Chili Biscuits
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 95.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!