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Meal plan


ID: jZt2NU9cCt3wx9U
By guest
Generated on 2025-07-17 21:42:46

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Empanadas
1 serving = 75.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mexican Pecan Cookies
1 serving = 77.0 g
Energy: 340.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 54.0 g

Let's cook it!