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Meal plan


ID: kY1x3YlQ88dvEJM
By guest
Generated on 2025-03-18 12:34:40

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Good Morning Parfait
1 serving = 81.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 80.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!