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Meal plan

Regenerate
ID: D6ZcMCaL2zEe3w8
By guest
Generated on 2025-06-11 04:34:20

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!