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Meal plan

Regenerate
ID: OVFg7WPscWB2OZE
By guest
Generated on 2025-06-19 06:44:04

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 81.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!