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Meal plan


ID: 5Ely73Vf7FoVW_A
By guest
Generated on 2025-08-12 00:04:52

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cereal Chocolate Roll
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Banana Bran Scones
1 serving = 93.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!