Here is your personalized meal plan!
Meal plan
ID: Jr1v3IT__TY2a78
By guest
Generated on 2025-04-19 03:24:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Quick Herb Biscuits
1 serving = 79.0 gEnergy:
185.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 69.0 gEnergy:
101.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!