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Meal plan


ID: Jr1v3IT__TY2a78
By guest
Generated on 2025-04-19 03:24:45

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Herb Biscuits
1 serving = 79.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Rosemary Corn
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!