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Meal plan

ID: bPpbkXio5DkcQ0w

By guest

Generated on 2025-08-23 06:22:50

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Strawberry Super Pie

1 serving = 61.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 96.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 60.0 g

Let's cook it!