Here is your personalized meal plan!
Meal plan
ID: 3OJx-SG7Z8y0Z2A
By guest
Generated on 2025-09-13 11:35:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Greek Yogurt Chicken
1 serving = 65.0 gEnergy:
72.0 kcal
Protein:
13.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Quick Herb Biscuits
1 serving = 94.0 gEnergy:
220.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!