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Meal plan

ID: BtmvbxFOBZmY-C8

By guest

Generated on 2026-04-03 07:13:03

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 79.0 g

Energy: 117.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamed Ground Beef

1 serving = 68.0 g

Energy: 69.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!