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Meal plan

Regenerate
ID: -TQsqNbnGPEGsuI
By guest
Generated on 2026-05-10 11:51:19

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 95.0 g
Energy: 343.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Easiest Gravy Recipe
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!