Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mqH0sjbaCGu22x0
By guest
Generated on 2025-08-29 08:21:59

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 97.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!