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Meal plan


ID: jE5OEkO6wZd3EZY
By guest
Generated on 2025-04-21 00:29:02

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sweet Potato Casserole
1 serving = 83.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Carrot Raisin Muffins
1 serving = 90.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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