Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LFEzLhrviNdcQxg
By guest
Generated on 2025-06-15 09:29:09

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 94.0 g
Energy: 348.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Patriotic Berries
1 serving = 92.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!