Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0DzwsEmBUXGTyLE
By guest
Generated on 2025-07-05 08:31:50

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scotcheroo Truffles
1 serving = 66.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Highland Toffee
1 serving = 55.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!