Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IWYvB5l4whU1aXs

By guest

Generated on 2025-06-16 22:30:11

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Two Bowl Cake

1 serving = 78.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 77.0 g

Energy: 224.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!